A Free 6-Day Plan to Deepen Intimacy and Strengthen Your Bond

This free guide is grounded in evidence-based practices I’ve used with couples for years — simple, powerful rituals that bring you closer in just a few minutes a day.

What’s inside:

  • A simple daily habit that lowers stress and builds trust

  • How to have a deeper, more connected conversation in just 15 minutes

  • A quick ritual that brings back emotional and physical closeness

  • A research-backed way to break routine and reignite your spark

  • Easy, everyday practices that help you feel more like a team again

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