Do You Need a Digital Detox? Here's How To Do It.

Colette Jane Fehr on NBC 5 Dallas

Americans spend four to five hours a day on their phones. That’s more than a full workday every week. And every buzz, ping, and notification triggers dopamine, reinforcing reward and pleasure. But overstimulation dulls that effect, leaving us craving more. Do you need a digital detox? Here's how to do it. Click here to watch.