Dopamine Overload: Tech Detox in 2026

Written By Colette Fehr

Colette Jane Fehr on WGEM

Colette Jane Fehr in WGEM

Americans spend four to five hours a day on their phones. That’s more than a full workday every week. And every buzz, ping, bell, and whistle from your phone can set off a chain reaction of dopamine in your brain that reinforces reward, motivation, and pleasure. Colette Jane Fehr shares that the one way people are trying to reconnect is a dopamine detox. Read the article.

Colette Fehr
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