Conflict doesn’t mean something’s wrong with your relationship. Often, it means something matters.

But in those heated moments, it’s easy to shut down, lash out, or lose your words entirely.

The ABCs of Effective Communication gives you the tools to pause, reflect, and speak with clarity—even when emotions run high.

Download the Guide for Free

What’s inside:

A 5-line script to use when you’re feeling triggered but want to stay connected.
A simplified version for everyday moments that still feel hard to talk about.
A breakdown of why we fight, what’s really going on underneath, and how to come back to connection.
The ABC Framework – Act in the face of fear. Be vulnerable. Communicate assertively.

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